You can find various designs, shapes, and types of pull up bars. Your main purpose of buying a pull up bar is to have the best workout equipment that allows you to workout effectively and be physically fit. Therefore, it is important to understand which type of pull up bar which cater to your needs. In Singapore, a standard pull up bar should add a useful and convenient element to your home exercising equipment. If you have a ceiling or wall mounted pull up bar, it should be more flexible during installation and accommodate to your workout routine. Your ideal pull up bar should offer a diverse range of motions for more freedom of movements – depending on the exercise. You should be able to do front levers, back levers, kipping pull ups, and callisthenics for longer workouts.
Here are considerations when buying and installing a pull up bar in your home:
The Type Of Exercises You Plan To Do
What is the type of exercise you plan to do? Are you going to be hanging upside down as part of your workout routine on the pull up bar? If you are alternating between different workouts, consider buying a pull up bar that allows you to do them safely. Some bars such as a top mounting plate only measures a few inches which means that they cannot provide the required amount of stability for motions such as swinging. There are other pull up bars available that you can purchase which offer the required amount of stability and safety. Now, you can do more complicated exercises such as muscle-ups.
Number of Bolts
The number of bolts a pull up bar has is directly relative to its stability. If the pull up bar has more bolts, the safer and stable it will be. For an ideal wall or ceiling mounted pull up bar, it should not include less than 6 bolts.
It can be hazardous if you exercise using a defective pull up bar or chin up bar. For example, the pull up bar might collapse on your chest when you are almost finishing up your final rep. Such incidents might prevent you from doing any workouts in the future.
Your personal safety is the most crucial aspect you must consider when getting a ceiling or wall mounted pull up bar, Do take note of the pull up bar’s development points and installation guidelines. Mark out the location where you want to mount the bar – is it at the studs or the beams? Measure the distance (e.g., 12, 16, 18, or 24 inches apart) needed to attach the home pull up bar securely so that it will not break apart from the studs or the ceiling.
Ask yourself this before purchasing a pull up bar – does the length of the pull up bar fit your home and workout routine? When installing a ceiling or wall mounted pull up bar, it should be low enough so that you will not hurt your head while doing your exercise routine. It also should be low enough for you to perform a full pull up without your legs hindering the range of motion.
If you are using various types of exercising equipment and attachments together with your home pull up bar, do take note of the attachment points and weight limits for your bar. Pull up bars work well together with workout items such ab straps, punching bags, and ropes.
Being comfortable when you are holding your installed pull up bar, regardless of the duration, is important. Some pull up bars provide high-density foam on their bars to provide the highest level of comfort. People with rough hands can essentially workout with steel bar products while people with sensitive hands will need cushioning with a foam bar. Depending on users’ liking, steel bars either can be knurled or smooth.
Consider installing pull up bars that can handle the heaviest load without developing issues. Ceiling mounted bars are relatively more robust and stable compared to wall-mounted bars. For instance, ceiling bars can hold over 500 pounds.
Install pull up bars can manage the heaviest load without any issues. Ceiling mounted pull up bars can manage to hold over 500 pounds – making it relatively sturdier and more stable as compared to wall-mounted bars.
Do you know that hanging rings can be an alternative ceiling mounting option? Depending on the type of workout, you can adjust the rings’ length to fit the height required. Additionally, rings can be used in exercises such as ring pushups, inverted rows, and reverse flyers. By using rings during your workout, your joints can rotate freely in every workout.
We have listed 8 tips to look out for when selecting a home pull up bar. Consider choosing a pull up bar that best fits your needs and goals.
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This article is reproduced from Pull Up Bar Pro Singapore.