Due to our busy lifestyle, we might not be able to find time to visit the gym. This should, however, not lead you to neglect your fitness. Regular exercise is crucial in maintaining a fit body and a healthy mind. If you cannot visit a gym, you can create a personal workout space at home.
One of the most essential equipments that your personal gym must have is the pull up bar. Here are eight reasons why you should install a pull up bar at your home.
Easy to Clean and Maintain
Various types of pull up bars are easily cleaned and maintained. To clean it, you just need to wipe down the bar regularly and ensure that it is securely attached to your wall, ceiling, or door properly and securely. If you do this correctly, you will not need to worry about any mishaps. Do keep your ceiling or wall mounted pull up bar clean if you are sharing your home pull up bar with others. This is to reduce any exposure to illnesses.
As compared to other fitness equipment such as the elliptical machine or a treadmill, the cost of buying a pull up bar is relatively affordable. If you require a professional to install your home pull up bar, you will not have to spend a huge amount of money for their services. Instead of purchasing expensive equipment, you can buy an affordable pull up bar and engage a professional to help in installing it – consider these factors when hiring a professional to install your pull up bar.
Due to its versatility, the pull up bar allows you to do various exercises. With a wall mounted or ceiling pull up bar, you can do exercises such as muscle ups, hanging core workouts, and various types of pull ups. To train your chest, you can attach gymnastic rings to your pull up bar. Pull up bars can also be used by both genders and people of diverse age groups.
Why should you buy a pull up bar? As a durable equipment, you will only need to install a pull up bar once. You will also be able to use it constantly. Keep in mind that when you install a pull up bar, you need to ensure the safety of those using it and others around them.
You might feel embarrassed if you cannot complete a single pull up successfully in the gym. However, you can avoid that if you have a pull up bar installed at home.
You will build the strength required to complete every basic bodyweight pulling exercise by using the pull up bar. Body weight exercises can help with strengthening the body as well as they are normally easy on the joints.
Improves Grip Strength
Lifters have terrible lifting capability as they hardly give any significance to grip strength. The grip plays an important role being the neurological stabilizer that facilitates the development of muscle fibres to help with the lifts. One of the benefits of utilizing a ceiling or wall mounted pull up bar is you will be able to develop your grip strength. Additionally, you will be able to throw stronger punches, lift heavy, and have impressive handshakes.
Corrects Your Posture
Lousy posture has become a widespread problem among those who have desk-bound jobs. Your posture can be improved by doing pull ups as it works on your lats, rear delts, teres minor and major, erector spinae, rhomboid, and more. If you have a ceiling or wall mounted pull up bar installed, you will be able to maintain a strong and correct posture.
Improves Your Physical Appearance
People usually exercise to look and feel good. You will be able to get the V-taper look that looks very attractive if you regularly do pull ups using your wall mounted or ceiling pull up bar.
A pull up bar can help you achieve the body that you always wanted even if you are a corporate person or someone who just started on their bodybuilding journey.
You need to ensure that you choose a pull up bar based on your needs and space.
One of the pros of installing pull up bars is that it helps you develop strength that is relative to your body weight. Doing pulls up can help you develop incredible strength and body coordination – making it the most efficient upper body workout to do.
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This article is reproduced from Pull Up Bar Pro Singapore.